Smart Kegel trainer to strengthen your pelvic floor.

Fun, expert-designed workouts and fast results.

Your most personal trainer.

Cutting the guesswork out of Kegels

With 1 in every 3 women experiencing pelvic floor problems during their lifetime, our award-winning Elvie Trainer is a fun and effective tool for building strength, so you get to the core of the problem.

Elvie Trainer helps you visualize a hidden set of muscles that support everything from core stability to bladder control, postnatal recovery, and intimate wellbeing

Get a load of these features

  • Patented technology: Detects incorrect contractions and alerts you at the start of every workout.
  • App: Set reminders and goals in the app while also tracking your progress on each exercise and LV score.
  • Body-safe: Sealed with medical-grade silicone and 100% waterproof.
  • Custom-fit: We’re not all built the same. That’s where the Optional Cover comes in.
  • Rechargeable and portable: Our Carry Case doubles as a wireless charger. Nice.
  • Six exercises: Strength, Speed, Lift, Pulse, Hold, and Step exercises help build muscle power, agility, and endurance.

Four levels: Training, Beginner, Intermediate, Advanced.

What's in the box?

  • Elvie Trainer
  • Carry Case - doubles up as a charger
  • Optional Cover
  • Micro USB Charging Cable
  • Quick-start Guide

Frequently asked questions

Using Elvie Trainer during pregnancy

You can use Elvie Trainer during pregnancy as long as you do not have any complications. Every pregnancy is unique so if you are unsure please consult your health professional before use. Your LV score might fluctuate, particularly during the third trimester - this is totally normal and to be expected. You should wait until six weeks after giving birth before beginning to use Elvie Trainer again.

Using Elvie Trainer with an IUD (or coil)

Elvie Trainer is completely covered in medical grade silicone with no exposed parts, so it is safe to use with the coil or IUD.

Using Elvie Trainer with a pelvic health condition

If you have a pelvic heath condition (e.g. prolapse or pelvic pain) we recommend you consult a health professional before purchasing Elvie Trainer as they will be best placed to give advice that is specific to you.

Using Elvie Trainer after giving birth

After childbirth is a great time to get into a regular pelvic floor exercise routine. We recommend you wait for approval from your health professional before using Elvie Trainer after childbirth - this will usually be at your six week check up.

Is my phone or tablet compatible with Elvie Trainer?

As long as your device is an Android with 6 or newer, or and iPhone running iOS10 or newer, and is Bluetooth Smart Ready (supports Bluetooth Low Energy) then Elvie Trainer will be compatible with your device. You can also use the Elvie Trainer with iPads running iPadOS13 or newer.

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